WOD

Welcome to the Agoge family Kristin! WORKOUT OF THE DAY Warm Up:Musical Medicine Ball Skill:Sprinter to Samson Stretch x 8 EachBanded Overhead Tricep ExtensionDumbbell Snatch... Read More

WORKOUT OF THE DAY Warm Up:Jump Rope Warm Up Skill:Split Jerk  Split Jerk Balance WOD:As Many Rounds as Possible in 20 Minutes of:Run 400 5 Pull... Read More

Cam and box jumps WORKOUT OF THE DAY Warm Up:Dynamic Mobility Set Skill:PVC Pass Throughs x 8 BB Overhead Shrugs x 15Behind the Neck Jerk/OHS Rack... Read More

New member Andrea is so strong! WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Clean and Jerk Progression Review/ Warm Up Movements  WOD:For Time:2 Rope Climbs30... Read More

Fernando has been working hard at linking double unders and it shows WORKOUT OF THE DAY Warm Up:AMRAP in 6 Min- Ski 6-8 Cal8 Squats8 KB... Read More

Jeanette is really trying to stabilize overhead WORKOUT OF THE DAY Warm Up:8 V-Ups— Bear Crawl8 Stink Bug Push Ups—- Crab Walk8 Hollow Rocks —-... Read More

Looking strong during single dumbbell overhead squats WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Tabata Style Skill:Rope Climbs WOD:In 3 Minutes-1 Rope Climb5 Front... Read More

WORKOUT OF THE DAY Warm UpRowling x3 no cap16 Box Step Ups10 BB Press Skill:Push Press WOD:For Time:Row 800 m30 Push Press15 Dumbbell Box Step... Read More

WORKOUT OF THE DAY Warm UpJump Rope Warm Up Skill:First RibPull Up Progression WOD:As Many Rounds as Possible In 12 Minutes of:30 Double Unders15 Deadlifts10... Read More

WORKOUT OF THE DAY Warm UpCrossFit Warm Up Skill:Overhead Squat Progression WOD:21-15-9 Reps for time of:Kettle Bell SwingsOverhead Squats Skill/Mobility:Spend At Least 5min on SLIPS,... Read More