WOD

The Agoge version of couple’s therapy WORKOUT OF THE DAY Warm Up:Med Ball Warm Up Skill:Rowing Technique WOD:Partner WOD, you go/ I goFor Time:Row-1k750 m500m250... Read More

Rope Climbs WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Wall Ball 2FersRope Climb Skill Work WOD:For TimeRun 800 M3 Rope Climbs15 Kettle Bell Swings15... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Movement Review WOD:“MARTINE”For Time:6 Rounds- 3 Dumbbell Cleans3 Dumbbell Push PressThen Run 4004 Rounds-10 Dumbbell Deadlifts10 Dumbbell Front... Read More

Sometimes the modification for a movement is more challenging than the movement itself WORKOUT OF THE DAY Warm Up:Dynamic Mobility SetJunkyard Dog Warm Up Skill:Burgener... Read More

The ladies lifting heavy WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Shoulder Rotator SmashBurgener Warm Up WOD:Death ByOdd: Power SnatchEven: Bar Facing Burpees Skill/Mobility:Double Under... Read More

WORKOUT OF THE DAY Warm Up:Ski 1 Min2x Thru10 Slingshot Push Ups8 Sit Ups10 Banded Pull Aparts6 Russian Push Ups Skill:Warm up to Approx 80%... Read More

WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:SkiErg sprint start WOD:18-12-6 Reps for timeSki for CalsDumbbell Box Step UpsToes to Bar Skill/Mobility:Trap SmashWeakness Work... Read More

Deadlift time WORKOUT OF THE DAY Warm Up:Mixed Tabata, 3 Rounds-Plank UpsBanded GMsKipping SwingsKB Deadlifts Skill:Sand Bag Over Shoulder WOD:3 Rounds for time of:10 Sand... Read More

The Devil Press WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Thruster/Push Press Review WOD:For Time:50 Box Jumps40 Push Press30 GHD Sit Ups20 Thrusters10 Muscle... Read More

Haley knocking out some big sets of toes to bar WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Banded OH DistractionWarm up to Press Opener  WOD:In... Read More