Monday, October 2nd, 2023

WORKOUT OF THE DAY

Warm Up:
Jog Forward 200m
Jog Backward 200m 
15 Vups
15 Hip Circle Steps Each
10 Kip to “L”
10 KB Deadlifts
10 KB Swings

Skill:
Power Snatch

WOD:
As Many Rounds as Possible in 9 Minutes of:
15 Toes to Bar
10 Deadlifts
5 Snatches

Skill/Mobility:
Tricep Extensions x 3 x 10
Pause Goblet Squat x 25 (2 Sec Pause)