Tuesday, September 26th, 2023

WORKOUT OF THE DAY

Warm Up:
10 Stink Bug Push Ups—- Bear Crawl
10 Jumping Squats—- Spider-Man Stretch
10 Gymnastic Kips—- Inch Worm
10 PVC Thruster—- Toy Soldiers

Skill:
Rope Climbs
MU Progression

WOD:
7 Rounds for time of:
3 Handstand Push Ups
2 Bar Muscle Ups
1 Rope Climb

Skill/Mobility:
Bulgarian Split Squats x 25 Each
Weighted Hip Thrusts x 20