Monday, September 25th, 2023

WORKOUT OF THE DAY

Warm Up:
Jog 400m 
2x 
-30 Sec Plank Hold
-30 Sec Squats
-30 Sec Mountain Climbers
-30 Sec Jump Rope

Skill:
Calf Stretch
Warm Up Double Unders 

WOD:
“Annie”
50-40-30-20-10
Reps for time of:
Double Unders
Sit Ups

Skill/Mobility:
EMOM for 6 Min
3-5 Strict Ring Dips
3-5 Strict Pull Ups