Wednesday, September 27th, 2023

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Kipping Progression for PU and T2B
Ring Push Up Progression 

WOD:
Tabata:
Pull Ups
Overhead Squats
Toes to bar
Ring Push Ups

Skill/Mobility:
GHRs x30
Anterior Compartment Smash