WOD

Practical reasons why you shouldn’t skip mobility😉  WORKOUT OF THE DAY Warm Up:AMRAP in 7 minutes10 See Saw Squats— Lunge Walk w/ Twist8 Russian Push... Read More

WORKOUT OF THE DAY Warm Up: Skill: WOD:We are closed for Labor Day, enjoy the beauty of Western Colorado! Skill/Mobility:  

WORKOUT OF THE DAY Warm Up:Rowing for-1. Squats x 32. Sit ups x 23. Burpee Tuck Jumps x14. Push Ups x 3 Skill:Wall Ball WOD:“Death... Read More

Mercedes shrugging under the bar WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Double KB Clean and Press WOD:For Time:1 Rope Climb30 Double KettleBell Clean... Read More

Gaibe demoing a fast transition during MU skill work WORKOUT OF THE DAY Warm Up:Mixed Tabata- RowPlank UpsPause SquatsKipping Swings Skill:MU Progression Bar/Ring WOD:In 8 Minutes... Read More

Please take a moment to fill out this short garden survey before the end of today – Thanks!Agoge Garden Winter Greens Interest Survey (google.com) WORKOUT... Read More

  Please take a moment to fill out this short garden survey before the end of August – Thanks!Agoge Garden Winter Greens Interest Survey (google.com)... Read More

Please take a moment to fill out this short garden survey before the end of August – Thanks!Agoge Garden Winter Greens Interest Survey (google.com) WORKOUT... Read More

Please take a moment to fill out this short garden survey before the end of August – Thanks!Agoge Garden Winter Greens Interest Survey (google.com) WORKOUT... Read More

Please take a moment to fill out this short garden survey before the end of August – Thanks!Agoge Garden Winter Greens Interest Survey (google.com) WORKOUT... Read More