WOD

These four didn’t let a “little” downpour stop them! WORKOUT OF THE DAY Warm UpCrossFit Warm Up, every 2 movements ski 100m Skill:Squat Clean Progression... Read More

Austin crushing the 200# sandbag WORKOUT OF THE DAY Warm UpRunning Warm Up Skill:First RibPull Ups WOD:For Time125 Pull Ups Every time you break run... Read More

Crew working hard WORKOUT OF THE DAY Warm UpJog 200m Forward/Backward20 V-ups20 Hip Squats 20 Banded GMs10 Seated Box Jumps Skill:Review Special Bars WOD:Special Bar Box... Read More

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“Murph” WORKOUT OF THE DAY Warm UpCrossFit Warm Up, 8 reps Each. After sit ups/ hip extensions 1 shuttle run, after push ups/ squats 1... Read More

WORKOUT OF THE DAY Warm UpJoint Prep Skill:Shoulder mob, swimmers and arm bar MU Progression  WOD:As Many Rounds as Possible in 20 Minutes of:25 Double Unders15... Read More

Pistols with Matt and Cam WORKOUT OF THE DAY Warm Up2x Through, 30 Sec EachPlankHip Circle Steps Banded GMsPause SquatsSeated Box Jumps Skill:Review Box Squat WOD:Box... Read More

Elena in the early morning light WORKOUT OF THE DAY Warm UpCrossFit Warm Up Skill:Burgener Warm Up WOD:4 Rounds for time-Run 400 m15 Deadlift10 Power... Read More

Fitness was achieved WORKOUT OF THE DAY Warm UpJog 200m15 Sit Ups10 Push Ups15 KB Deadlifts 10 Tuck Jumps10 PVC Pass Throughs  Skill:Banded Overhead DistractionKB Swings... Read More

WORKOUT OF THE DAY Warm Up:Get Outside Skill:Enjoy the day WOD:We are closed for the Fourth of July holiday.  We hope you have a safe... Read More