Saturday, October 28th, 2023

WORKOUT OF THE DAY

Warm Up:
Jog 100m Forward/ Backward
15 Sit Ups
20 Hip Circle Steps l/r
20 Banded GMs
15 Banded Pull Aparts
10 Stink Bug Push Ups

Skill:
HSPU
Warm Up Deadlifts

WOD:
5-4-3-2-1
Deadlifts
10-8-6-4-2
Wall Facing Handstand Push Ups

Skill/Mobility: