Monday, October 30th, 2023

WORKOUT OF THE DAY

Warm Up:
Dynamic Mobility Warm Up

Skill:
Banded OH Distraction
7 Each – Hanging Shrug, Kipping Swings, Scap Push Ups, Sit Ups (no arms) 2 Sec Decent Squats
3 Each Pull Ups, Push Ups
5 Each Sit Ups, Squats

WOD:
“Angie”
For Time:
100 Each
Pull Ups
Push Ups
Sit Ups
Squats
All reps of a movement must be completed before moving to the next one.

Skill/Mobility:
Anterior Compartment Smash 
Banded Hip Extension