Saturday, October 21st, 2023

Preteen skill work

WORKOUT OF THE DAY

Warm Up:
Rolling x3 
Then 2x 
8 Hip Circle Squats
8 PVC Push Press

Skill:
Thrusters

WOD:
For Time:
Row 1000 m
30 Thrusters
Row 1000 m

Skill/Mobility: