Tuesday, October 24th, 2023

WORKOUT OF THE DAY

Warm Up:
Rolling x4
1st- Sit ups x3
2nd- Squats x3
3rd- Press x3
4th- Burpees x 2

Skill:
Quad Smash
Wall Ball Skill Work

WOD:
As Many Rounds as Possible in 15 Minutes of:
19 Wall Ball
19 Cal Row

Skill/Mobility:
Cool Down Walk/Jog/Bike
Couch Stretch