Wednesday, October 25th, 2023

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Sandbag Squats
Kipping Progression for T2B and MU

WOD:
6 Rounds for time of:
3 Muscle Ups
5 Burpees
7 Toes to Bar
9 Sandbag Squats

Skill/Mobility:
Low Back Smash 
First Rib