Thursday, October 26th, 2023

WORKOUT OF THE DAY

Warm Up:

Jog 200m
10 Jumping Squats
20 Single Unders
15 Banded Shrugs 
20 Single Unders
10 KB Swings
20 Single Unders

Skill:
Squat Clean

WOD:
For Time:
100 Double Unders
30 Squat Cleans
100 Double Unders

Skill/Mobility:
SLIPS