WOD

  Please take a moment to fill out this short garden survey before the end of August – Thanks!Agoge Garden Winter Greens Interest Survey (google.com)... Read More

Please take a moment to fill out this short garden survey before the end of August – Thanks!Agoge Garden Winter Greens Interest Survey (google.com) WORKOUT... Read More

Please take a moment to fill out this short garden survey before the end of August – Thanks!Agoge Garden Winter Greens Interest Survey (google.com) WORKOUT... Read More

Please take a moment to fill out this short garden survey before the end of August – Thanks!Agoge Garden Winter Greens Interest Survey (google.com) WORKOUT... Read More

Please take a moment to fill out this short garden survey before the end of August – Thanks!Agoge Garden Winter Greens Interest Survey (google.com) WORKOUT... Read More

Please take a moment to fill out this short garden survey before Friday – Thanks!Agoge Garden Winter Greens Interest Survey (google.com) WORKOUT OF THE DAY... Read More

Please take a moment to fill out a quick garden survey, thanks!Agoge Garden Winter Greens Interest Survey (google.com) WORKOUT OF THE DAY Warm Up:Dynamic Mobility... Read More

Garrett giving the workout his all WORKOUT OF THE DAY Warm Up:6 Min AMRAP-8 Sit Ups8 Push Ups8 Banded Shrugs8 PVC Pass Throughs8 Banded Overhead... Read More

Busy 6am class WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Rowing Efficiency WODFor Time:Row 30 Cals30 Dumbbell DeadliftsRow 20 Cals20 DB DeadsRow 10 Cals10... Read More

WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Power Cleans and Power Clean CyclingMU Progression  WOD5 Rounds for time of:3 Power Cleans4 Muscle Ups5 Burpee Box... Read More