Friday, December 15th, 2023

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Sumo Deadlift High Pull Progression

WOD:
Alternating Tabata of:
Sumo Deadlift High Pull
Pull Ups

Skill/Mobility:
Banded Ankle Mob 
Goblet Squat and Press x30 
4 Min Hip Circle Walk