Friday, December 8th, 2023

Halloween Paul

WORKOUT OF THE DAY

Warm Up:
Joint Prep

Skill:
Banded OH Distraction
T2B Progression

WOD:
For Time:
Row 750
10 Toes to Bar
10 Kettle Bell Swings
Row 500
15 Toes to Bar
15 Kettle Bell Swings
Row 250 
20 Toes to Bar
20 Kettle Bell Swings

Skill/Mobility:
Kneeling Forearm Stretch
SLIPS