Thursday, December 7th, 2023

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up, 8 Reps Each x2

Skill:
Squat Therapy
Pull Up Progression

WOD:
As Many Rounds as Possible in 7 Minutes
Ascending by 3s
Thrusters
Pull Ups

Skill/Mobility:
Weakness Work