Wednesday, December 6th, 2023

WORKOUT OF THE DAY

Warm Up:
Running Warm Up

Skill:
Push Jerk Progression 

WOD:
4 Rounds for time of:
Run 200 m
2 Rope Climbs
10 Push Jerks

Skill/Mobility:
Pause Goblet Squats x 25
Ring Rows x25
Monkey Hangs x10