Tuesday, December 12th, 2023

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Burgener Warm Up
Warm Up T2B and HSPU

WOD:
As Many Rounds as Possible in 12 Minutes
5 Clean and Jerks
10 Toes to Bar
5 Snatch
10 Handstand Push Ups

Skill/Mobility:
Jog 2-3 min
Shoulder Rotator Smash