WOD

Stephanie C powering through wall balls WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Sandbag Over Shoulder WOD:5 Rounds for time of:5 Sandbag over the... Read More

WORKOUT OF THE DAY Warm Up:Jump Rope Warm Up Skill:Pistol ProgressionChest to Bar Progression  WOD:As Many Rounds as Possible in 12 Minutes of:30 Double Unders20... Read More

Fun and fitness  WORKOUT OF THE DAY Warm Up:CrossFit Warm Up Skill:Shoulder Rotator SmashDB Snatch WOD:30-20-10 Reps for time of:Wall BallDB Snatch Skill/Mobility:Man Makers 3... Read More

Lisa with a beautiful overhead squat WORKOUT OF THE DAY Warm Up:Jog 200m20 Banded GMs10 Kipping Swings10 Stink Bug Push Ups10 Low Box Jumps10 KB... Read More

Still time to sign up for a winter share in the garden (tell your friends too, anyone in the community is welcome to participate). Visit... Read More

Randen demoing his grip strength WORKOUT OF THE DAY Warm Up:Joint Prep Skill:Single Arm DB Overhead Squat WOD:Death By:Odd: DB Box Step OversEven: DB Overhead... Read More

Haley with a big push press WORKOUT OF THE DAY Warm Up:CrossFit Warm Up, 6 Burpees After Every Other Movement Skill: WOD:Mobility Day-First RibTrap SmashBanded... Read More

Myles getting his bar muscle ups WORKOUT OF THE DAY Warm Up:Dynamic Mobility Warm Up Skill:Pistol Progression WOD:60-40-20 Reps for time of:Kettle Bell SwingsPistols Skill/Mobility:Partner... Read More

Last week’s harvestVisit agogegarden.com and sign up for our next season (starting Jan 2023) WORKOUT OF THE DAY Warm Up:Running Warm Up Skill:Hip Circle Steps... Read More

visit agogegarden.com and sign up for our next season (starting Jan 2023) WORKOUT OF THE DAY Warm Up:Rolling x3Burgener Warm Up Skill:MUSprint Start Row  WOD:Partner... Read More