Tuesday, February 13th, 2024

WORKOUT OF THE DAY

Warm Up:
Tabata Style Row, every two rounds increase pace
10 Kipping Swings 
10 PVC Thrusters

Skill:
Chest to Bar

WOD:
16-12-8-4 Reps for time of:
Row for Cals
Chest to Bar Pull Ups
Thrusters

Skill/Mobility
Ab Slider Sequence