Thursday, February 15th, 2024

Love Rowing? Register here for the 2024 CF Open 

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up

Skill:
Sumo Deadlift High Pull 

WOD:
As many Rounds as Possible in 15 Minutes of:
5 Handstand Push Ups
10 Toes to Bar
15 Sumo Deadlift High Pulls
20 Double Unders

Skill/Mobility
Squat Skills- 30 of your best slow, controlled PVC OHS
*work in the receiving position for snatches
First Rib