Saturday, February 10th, 2024

 
The Open is coming, head over to CrossFit.com and sign up!

WORKOUT OF THE DAY

Warm Up:
CrossFit Warm Up Partner Style, 8 Reps of Each, One Person Holding Plank While the Other Moves

Skill:
Movement Warm Up

WOD:

50 Push Press
40 KB Swings
30 Toes 2 Bar
20 Sandbag Over Shoulder
10 Rope Climbs
20 Sandbag Over Shoulder
30 Toes 2 Bar
40 KB Swings
50 Push Press
*one person working at a time, split the work until the reps are complete 

Skill/Mobility