WOD

Workout of the Day 5 Rounds of the following for time: Jump Rope 150 skips 25 Parallette Push-ups So many ways to love the parallettes!... Read More

Workout of the Day Push Jerk 3-3-3-3-3 Christine Results Name 3 Rep Max Brian 205 lbs JM 225 lbs Eric 155 lbs Gina 80 lbs... Read More

Workout of the Day 3 Rounds of the following for time: 20 Kettle Bell Swings 20 Sumo Deadlift High Pull Fear the Agoge Kettle Bell!... Read More

Workout of the Day “Mary” As many rounds in 20 minutes of: 5 Handstand push ups 10 Pistols 15 Pull ups Kelli L. teaching her... Read More

Workout of the Day In Teams Complete the following: 30-20-10 Wall Ball Back Extension Box Jump Push Press Rest In this workout no one on... Read More

Workout of the Day Run 2 miles Big congratulations to Dan L (center) for earning a Scarlet Jersey. Dan has shown tremendous determination and all-out... Read More

Workout of the Day Front Squat 4-3-2-1-1 Angie got a PR today along with just about everyone else in the AM class. Great job everyone!... Read More

Workout of the Day 3 rounds of the following for time: 30 Slam ball 20 Burpees 10 Overhead Squats @ 95 lbs/65 lbs Like the... Read More

Workout of the Day Dead Lift 3-3-3 Rest 1000m Row Garth demonstrates effective delayed opening of the back until the bar gets to the knees.... Read More

Workout of the Day Half “Annie” 25, 20, 15, 10, 5 rep rounds for time Double-unders Sit-ups Gina. Great job everybody for spending some time... Read More