Wednesday, December 03, 2008


Wednesday, December 03, 2008

Nancy looking extremely focused during her workout. Apparently Nancy has been outspoken about the way that the program has changed her life. Quite a few of our new clients comment about how much stronger she seems to be in her daily hair cutting duties, we notice how much stronger she is in every way.

Workout of the Day

21-15-9 Reps of:

Wall Ball
Sumo Dead Lift High Pull (75/55)
Ring Dips