Thursday, December 11, 2008

The chalk doesn’t lie…

Workout fo the Day

21-15-9 Reps of:

Situps
Pull Ups
Hand Stand Push Ups
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Today’s CrossFit Kids WOD

Warm-up: Tabata squats
Skill work: Rowing basics

WOD
3 Rounds
5 Calories on Rower
10 HSPU
15 Box Jumps

Game: Duck-Duck-Goose CrossFit Style

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