Tuesday, December 9, 2008

After trying the super-fun plank game we saw on the CrossFit Kids site, our kiddos clowned around with building pyramids.

Workout of the Day

Dead Lift
3-3-3-3-3

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Today’s CrossFit Kids WOD

Warm-up: Agility drills
Skill work: Ring holds

WOD: Little JT
15-12-9 Reps of:
Handstand Push Ups
Paralette Dips
Push Ups

Game: Roving Plank Tag

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