Tuesday, July 22, 2008
46 inches, baby! Workout of the Day This will be a 5 station team workout consisting of 21-15-9 reps at each station per person. No... Read More
Monday July 21, 2008
We Got Ropes. With our second rope installed last week, the rope climb workouts are here. Maybe he’ll wear pants next time… Workout of the... Read More
Friday, July 18, 2008
Gina moving quickly through the box jumps. Workout of the Day 3 rounds of the following: 30 Steps Lunge Walk 20 Pull Ups 10 Broad... Read More
Thursday, July 17, 2008
Mike B. and Scott S. push the pace through some kettle bell swings at the end of the week. Great effort guys. Workout of the... Read More
Wednesday, July 16, 2008
Tessie preps for some heavy deads for reps. We missed you last weekend Tessie. Workout of the Day 10-9-8-7-6-5-4-3-2-1 Sumo Dead Lift High Pulls (95/65)... Read More
Tuesday, July 15, 2008
Kelly gets some personal instruction and shares a laugh with Olympian Natalie Woolfolk Workout of the Day 5 Rounds for time of: Run 200 M... Read More
Monday July 14, 2008
This past weekend some of CrossFit Agoge’s warriors had a chance to rub elbows and learn some new tricks from the best the United States... Read More
Friday, July 11, 2008
For the better part of the last year, CrossFit Agoge has sponsored an athlete from Steve’s Club. Until now he was sort of a mystery... Read More
Thursday, July 10, 2008
It’s Here! Ladies and Gents CrossFit Agoge and Big Ring Design have collaborated to bring you The Hopper Deck. Enjoy. Workout of the Day 100... Read More
wednesday, July 9, 2008
CrossFit Agoge’s dear friend Chris Spealer during the CrossFit Games last weekend. This picture was taken during the Burpee Dead Lift workout that we did... Read More