WOD

Workout of the Day Overhead Squat 5-4-3-2-1-1-1

Happy Birthday Dad!   Workout of the Day Tabata: 8 rounds of 20 seconds on/ 10 seconds off of the following exercises. Count the number... Read More

Scott makes friends with the Burpee Workout of the Day 30-20-10 Double Unders Pull Ups Slam Ball

Winter mornings in Montrose can be bitter cold, and the skies ominous with clouds, but there we are anyway, born again hard in lumbering chill.... Read More

Gina and the Slamball Workout of the Day 150 Kettlebell Swings for time

One of our newest members, David, working on his front squat Workout of the Day Push Press 2-2-2-2-1-1-1

After much commentary on Tyler’s relative state of relaxation in yesterdays picture, we thought we’d share some other reactions he has had to theWOD Workout... Read More

Workout of the Day Tyler recovers from the WOD in his usual spot Complete as many rounds of the following as you can in 20 minutes. Partial... Read More

A group from our PM class after the WOD Workout of the Day 10-9-8-7-6-5-4-3-2-1 Cleans 95/75 lbs Double unders

Dan “The Animal” drives up out of the bottom of a heavy front squat. Workout of the Day 5 Rounds for time 50 Squats 25... Read More