WOD

Day one of the CrossFit Agoge kid’s class and trust me, there is a lot of learning going on on both sides of those squats.... Read More

We had a lot of people around town looking at us crazy during Friday’s waiter’s walks, wonder why? Workout of the Day As many rounds... Read More

Blaine mid broad jump Workout of the Day 200M Waiter’s Walk 10-9-8-7-6-5-4-3-2-1 of: Knees to Elbows Kettle Bell Swings 200M Waiter’s Walk

Dan sporting his Scarlet Jersey during a workout. Congrats to Isaac, the newest recipient of a Scarlet Jersey. Your strength of character and willingness to... Read More

Gio coming in from a run Workout of the Day 3 Rounds for Time of: Run 800M 20 Sit Ups 10 Handstand Push Ups

Everyone say hello to Angie. Yes, this is the same wonderful human being that has been showing up faithfully for the last 6 months. She... Read More

Workout of the Day The Burpee Complex Break out in teams of two and complete the following between thee two members for time: Five rounds... Read More

Amy trying to focus on something besides the workout. Workout of the Day Cleans 1-1-1-1-1

Drawn by one of our future members of CrossFit Kids. Nathan comes to watch his parents workout each evening and tells us he can’t wait... Read More

John B gets 255 overhead with a Jerk Workout of the Day “Nancy” Five rounds for time of: Run 400 M 15 Over head Squats... Read More