WOD

Katie Sets the Bar low, which is great in Limbo, one of the games from last week. Workout of the Day 5 Rounds for time... Read More

Dorcha, Marty and Dan throw around the 1000 pound tire like it is light weight. They put in a strong effort and the fastest time... Read More

Attention: Friday’s (thats tomorrow) 9 A.M. class will be cancelled. Please feel free to come to one of the other classes! Kathy moving some good... Read More

Once again the shadows get longer as the days get shorter. Do you know who’s shadow this is? Workout of the Day “Cindy” As Many... Read More

The a.m. crew got a good look at a rainbow, but they are going to have to get faster if they want to catch that... Read More

Congrats to Baker, he got his first muscle up last week! Great job. Workout of the Day 21-15-9 Reps of: Kettle Bell Swings Push Press... Read More

Think BIG! Cameron is one of our newest CrossFit Kids and one of the few brave souls to take on the one-ton-monster tire Workout of... Read More

There are lots of ways to mod your WOD. Here, Kelly subs ring pull ups and stroller pushes for double-unders and running. Workout of the Day... Read More

The afternoon crew shows off their L Pull Ups Workout of the Day Break up into 3 person teams and complete the following for time:... Read More

Matt and the Lunging Waiter’s Walk. Workout of the Day 3 Rounds for time of: 2 Rope Climbs 15 Overhead Squats (95/65) 20 Sit Ups... Read More