Friday, June 5, 2009


Friday, June 5, 2009

Abby knocking out some push press. After a little break Abby has come back to us and has come back with a vengeance. As a result, she has either lost a significant amount of weight or inches, either way, she is looking great and performing even better. Great Job Abby!

Workout of the Day

50, 40, 30, 20, 10 reps for time of:
Double Unders
Walking Lunges
Knees to Elbows

How many of us feel sore a couple of days after a workout? If you aren’t shaking your head right now, then you are not likely to be one of our members. How many of you take some form of Ibuprofen to help deal with the soreness? Well, Kelly Starrett of San Francisco CrossFit tells us why that isn’t such a good idea even after a night at Niko’s or the Suds and Grub.Article