Monday, June 8, 2009


Monday, June 8, 2009

We love what CrossFit does for us. Now go outside.

Workout of the Day

21-15-9 Reps of:

Dead Lift (225/ 155)
Kettle Bell Swings

Rest for 5 minutes, then complete a 50/ 50 Tabata of L Sit. That is 8 rounds of 15 Seconds on, 15 Seconds off.

While we may not entirely agree with every specific example, we do really appreciate the sentiment behind this excerpt from Lee Iacocca’s new book,Where Have All the Leaders Gone?