WOD

Randall lunges toward the next round. Workout of the Day 3 Rounds for time of: Row 200M 20 Kettle Bell Swings 20 Double Unders 20... Read More

Gary contemplates another round… Workout of the Day Split Jerk 5-4-3-2-1-1-1

Want to know how to do perfect movement? Ask your kids! Most of our movements are genetically programmed and are most likely screwed up through... Read More

Dan L digging deep and pulling hard on one of last week’s workouts. Workout of the Day 5 Rounds for time of: 10 Thrusters (95/65)... Read More

Kristi pulling hard under the Snatch. The wrists and the pony tail speak to the aggressiveness of this lift (not to mention facial expression). Yes,... Read More

Tyler demonstrates proper depth for the push-up. FYI, this particular push-up is midway through a burpee. Nice, Ty. Workout of the Day Deadlift (for weight, not... Read More

Marla hits her Sumo Deadlift High Pulls hard during our recent Hopper Deck workout. All three classes drew tough workouts but really rose the the... Read More

Marty has recently joined the gym and has jumped in with both feet (perhaps to keep up with his daughters? 🙂 Here, he preps for... Read More

We do the Burgener Warm-up every day (sometimes with some gritting of teeth) and it shows in the way the lifts are going up and... Read More

This weekend take some time to soak up life, whether relaxing in a pool, spending time with the family, or walking in the woods to... Read More