Wednesday, November 18, 2009


Wednesday, November 18, 2009

Jen and Dorcha working through “Fight Gone Bad”

Workout of the Day

“CrossFit Total”
*Paleo Challenge participants must complete this WOD before Friday

You will have three attempts to set one rep maxes at the Back Squat the Press and Dead Lift. Warm up each lift before you start your official attempts. Ensure that a trainer is watching your attempt to ensure that it meets the movement standards