Paul Fleschler, Head Coach of the US Weightlifting Team for the Beijing Olympics, was here all weekend for the USAW certification course. John, Kelly, Amy, & Derek look forward to bringing some of his knowledge to you in the weeks to come.
Workout of the Day
As Many Rounds As Possible in 10 Minutes of:
10 Hand Stand Push Ups
20 Lateral Jumps (over paralettes)
Rest for 5 Minutes, then:
Skill work for Skin the Cats