Thursday, November 19, 2009


Thursday, November 19, 2009

Paul Fleschler, Head Coach of the US Weightlifting Team for the Beijing Olympics, was here all weekend for the USAW certification course. John, Kelly, Amy, & Derek look forward to bringing some of his knowledge to you in the weeks to come.

Workout of the Day

As Many Rounds As Possible in 10 Minutes of:

10 Hand Stand Push Ups
15 Squats
20 Lateral Jumps (over paralettes)

Rest for 5 Minutes, then:

Skill work for Skin the Cats