WOD

Its been a while since we featured Jeremiah’s hair… Workout of the Day Complete: 50 Steps Lunge Walk 40 Thrusters (45 for everyone) 30 Knees... Read More

Gary cleans a kettle bell during last weeks “Misera-ball” workout. With a big crowd that morning, we ran out of medicine balls and had to... Read More

Garth got a double dose of the Hopper Deck last week (on purpose!) Here he takes on “Nancy”. Workout of the Day “Helen’ 3 Rounds... Read More

Good Luck to Cameron today. He is doing a CrossFit presentation for his talent show. With all that he has done in the Kid’s Class... Read More

After the WOD, Alan and John do some Tabata Figure 4 Hangs. Why would anyone suggest that CrossFit isn’t functional? Workout of the Day Front Squat... Read More

Happy Birthday, John! So much to be grateful for. You’ve come a long way, baby. Gina leading the way through a set of knees to... Read More

  Marty launches himself during a burpee broad jump, then again he may be trying to run away from the shame of finding women’s undergarments... Read More

“Eggs, Cheese, Peanut Butter,…” Gio finds out that writing his grocery list on his hand is a bad idea on pull up day! Workout of... Read More

We had a few personal bests during the dead lift workout last week. Leading the way in the a.m. crew were Kathy H. who finally... Read More

Kelly is at a loss for words (for once in her life) as Tatum’s set up for the dead lift is just about perfect! Workout... Read More