Here we have Judy C. working on some power snatches. Judy is one of the wonderful contingent brought in by Julie B and is a regular attendee at the CrossFit Agoge basketball games.
Workout of the Day
2×8 @ 50% of 1RM with 45 seconds of rest between sets
50-40-30-20-10 reps for time of:
Push Press (45/ 35)