Wednesday, February 03, 2010


Wednesday, February 03, 2010

Two of CrossFit Agoge’s own “Nasty Girls,” Jeanne and Kristi going after it at the wall ball targets. Both of these ladies also help out with our CrossFit Kids class, where they show us their smiling, fun loving, maternal side, too. Thanks for the help ladies and great job!

Workout of the Day

“Nasty Girls”

3 Rounds for time of:

50 Squats
7 Muscle Ups
10 Hang Power Cleans (135/ 95)