Saturday, February 6, 2010


Saturday, February 6, 2010

We are reversing the trend one WOD at a time. Be a part of the re-evolution. We’ll see you at 9am…

Free Saturday WOD

For time, complete 5 Rounds of the following.
You will use the same bar for all the lifts (95/65).

2 Pushups
4 Mountain climbers
6 Deadlifts
8 Hang Power Cleans
10 Thrusters
50 ft Lunge walk with bar behind the neck