Monday, February 8, 2010


Monday, February 8, 2010

The other Kelly B (Beery, that is).

You might have seen our whiteboard project going on in the corner the over the last week or so. There are a few more of you than when we started those boards and several duplicate names so be warned that we may have altered your tag a little for clarification purposes (i.e. Kelli L, Kelly B, and Beery, K).

Workout of the Day

7 rounds for time of:

7 Power Snatch (95/ 65)
7 Overhead Squats
7 Snatch Balance