WOD

Workout of the Day 25 Kettle Bell Swings 25 Wall Ball 25 Sumo Dead Lift High Pulls (95/75) 25 Double Unders 25 Steps Walking Lunge... Read More

Scott S Workout of the Day 3 Rounds for Time of: Run 400 M 21 Push Ups 15 Thrusters (95/65) 9 Knees to Elbows

Kathy is making huge gains in shoulder strength and flexibility. Workout of the Day 25-20-15-10-5 Reps of: Sit Up Squats Hand Stand Push Ups

Gio is a new Dad (again)! He has joined the ranks of sleep deprived parents at CrossFit Agoge. Terri, Sef, you ready for this? Push... Read More

Dorcha B Workout of the Day As Many Rounds As Possible In 20 Minutes of: Run 200 M 11 Kettle Bell swings 6 Ring Dips

Those warm days seem like ages ago. Here’s Lydia working on her tire flips last summer. Workout of the Day Front Squats: 5-4-3-2-1-1-1 If you... Read More

Notice the relative height of the bar in these sequential photos of the Clean. In the first picture, John is fully extended at the top... Read More

Workout of the Day 3 Rounds for Time of: 15 Box Jumps 15 Hand Stand Push Ups _________________________ Today’s CrossFit Kids WOD Buy In: 3 Rounds... Read More

Agoge had a good showing at the Bare Knuckles Showdown hosted by MBSCrossFit this weekend. John took 1st in his weight class and 2nd overall. Kelly took... Read More

Tyler’s showdown with a killer Snatch workout. Workout of the Day 7 Rounds For Time of: 5 Sumo Dead Lift High Pulls (135/ 85) 10... Read More