WOD

Please remember that our classes are now in our new facility over on Rio Grande across the street from the high school. On last Friday,... Read More

Here we see Kevin demonstrating the proper finish for all of the overhead movements. Head through, active shoulders and tight in the middle to stabilize... Read More

Running! Kristi Hearts it! Workout of the Day “Nancy” 5 Rounds for time of: Run 400 Meters 15 Overhead Squats (95/75)

Here we see what happens when one parent gives a child the example of having pictures on their skin, and the other parent leaves a... Read More

A heart felt welcome back to Gary, who was away due to an injury from an attempt to hold on to his youth er, uh,... Read More

Ever seen a 15 legged race before? Well you have now! Great job kiddos. Workout of the Day Complete 7 rounds for Time of: 5... Read More

Derek is one of our athletes who is preparing for the CrossFit Games Regional Qualifier. The Rocky Mountain Region will get to see one of... Read More

Last week Agoge had some visitors from Aspen (“where the beer flows like wine and the women instinctively flock like the salmon of San Juan... Read More

Dorcha and Gina sprint to the finish line in a burpee workout. Workout of the Day Cleans 5-4-3-2-1-1-1

Dan L. displays a powerful dip in preparation to drive some weight overhead. Workout of the Day Complete As Many Rounds as Possible in 20... Read More