Wednesday, April 07, 2010

Last week we met Tena, now her husband John the other half of the lunch time comedy hour. These two are add a lot of fun to the lunch time class, and they work hard too. Welcome guys.

Workout of the Day

As Many Rounds As Possible in 12 Minutes of:

9 Thrusters (75/ 55)
9 Pull Ups
9 Sumo Dead Lift High Pull (75/ 55)
9 Overhead Lunge Walk (45/ 25)