Thursday, April 15, 2010

New 9 a.m. ‘er, Nicole shows the top of the sumo deadlift high pull. Great job Nicole and welcome to the family!

Workout of the Day

Snatch (warm up and then take 3 attempts to set a new PR)
1-1-1

Then:

3 Rounds for time of:

5 Hand Stand Push Ups
10 Ring Dips
15 Push Press (75/ 55)