Friday, April 16, 2010


Friday, April 16, 2010

Julie B. giving us a lighthearted look into her post workout routine; lots of smiles, silly faces and even a laugh or two. Smiles like Julie’s brighten up our day!

Workout of the day

In teams of two Complete
As Many Rounds As Possible in 20 Minutes of:
1 Rope Climbs
3 Tire Flips
5 Steps Overhead Lunge Walk (75/ 55)

One member of the team will run 400 meters while the other completes their rounds. If the runner returns prior to the last lunge step, they will perform mountain climbers until the last step has been made.