Monday, April 19, 2010


Monday, April 19, 2010

One of many new faces at the gym these days, Frank gives his all on some DB push presses.

Workout of the Day


Complete for time:
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Squats

You may not go to the next exercise until you have completed all of the reps of the current exercise.