Wednesday, April 14, 2010


Wednesday, April 14, 2010

New client Amy H. stepped into a den of lionesses on Friday evening as she went heads up with Abby, Amy M. and Kelly. Amy H did a great job and got to see some very tough ladies fighting through a very tough workout.

Workout of the Day

30 Reps for time of each:

Thrusters (75/ 55)
Toes to bar
Med Ball Cleans
Sit Ups
Hang Power Snatch (75/55)
Double Unders
GHD Back Extensions
Kettle Bell Swings
Dumbell Push Press