WOD

Becky N. getting after some pull ups. In her short time with us here at Agoge, Becky has begun to overcome some huge fears in... Read More

REMINDER: Today’s Workout in the Park is starting one hour later than usual. We will get started at 10:00 AM. Meet in the usual spot and we... Read More

Dan L. and Ty dueling it out on last Monday’s heart stopper. Our girl Amy sure knows how to put a workout together. Workout of... Read More

After quite some time off due to work constraints, Randall R. has stumbled back into the fold. Welcome back Randall, you were missed. Workout of... Read More

  As Kelly looks to practice her hand stand push ups, Quinn decides that it is time to show mommy how it is done, and... Read More

Kris P. ripping out some pull ups last week during the max rep attempt. Nice job lady. Workout of the Day 15 Thrusters (115/ 80)... Read More

Our deepest heartfelt condolences go to the family and friends of Sergeant David Kinterknecht who was fatally shot in Montrose on Saturday evening. And to... Read More

Workout in the Park! 9:00 AM We are moving into the shade now that it is heating up outside. Look for our sign between the creek... Read More

Sarah and her mom (see Wednesday) joined the gym together and generally come to class at the same time. We think thats a perfect Mother/Daughter... Read More

Derek and Kevin look on as teammates Jen and Cam take their turn at the Box Jump. Our workouts in the park can be somewhat... Read More