WOD

Caitlin staring down “Isabelle” 7 Rounds for time of: 5 Ring Dips 5 Burpees 5 Front Squats (135/ 95)

Wall Ball at last Saturday’s Workout in the Park Workout of the Day Clean and Jerk 3-3-2-2-1-1-1

What exactly has Derek been doing in the back of the gym lately? Equipment fabrication. Here he puts the finishing touches on a GHD for our buddy... Read More

We love what CrossFit does for us. Now go outside. Workout of the Day 21-15-9 Reps of: Dead Lift (225/ 155) Kettle Bell Swings Rest... Read More

Workout in the Park! 9:00 AM Look for our sign by the south parking lot at Baldridge Park (next to the hockey rink not the... Read More

Abby knocking out some push press. After a little break Abby has come back to us and has come back with a vengeance. As a... Read More

Garth works out all by himself on Friday. With all of the new class time additions, it feels a lot like we have separated our... Read More

Wesleigh wants to know…“whatcha bench?” Workout of the Day 3 Rounds for Time of: 20 Box Jumps 15 Hang Power Cleans (135/ 95) 10 Hand... Read More

Dan Lowenberg hitting the double unders hard last week. On another note, most of you will see that today’s workout involves picking up and moving... Read More

Dan D. pulling hard to get under the weight. Workout of the Day “Fran” 21-15-9 Reps for time of: Thrusters (95/ 65) Pull Ups