WOD

Welcome Carolyn! Your determined, spunky attitude is already bringing much needed and much appreciated flavor to our gym family! 3 Rounds for time of: 10... Read More

Happy 3rd Birthday Quinn! We neither have nor need any greater inspiration than you and Wesleigh. 9 Squat Cleans/1 Push Jerk (95/135) 8 Squat Cleans/2... Read More

“AngieandGina” The quintessential team both inside and out of the gym. Workout of the Day Push Press 3-2-1-1-1

Happy Birthday Kris P!!!!! Wedded bliss Workout of the Day 400m Run, 21 OHS, (95m/65w), 21 BoxJump 400m Run, 15 OHS, 15 BoxJump 400m Run, 9 OHS, 9... Read More

Take a look around you folks, tomorrow will be our last day in this building. Above you see our new home. A very big thank... Read More

Questionable indeed. Kathy has some interesting T-shirts for sure. But there are no questions about what she brings to the gym. You rock, Kathy! Workout... Read More

Isaac was back in town for the festivities this weekend. Its good to have you around again. We hope you will always think of us... Read More

At Marty’s (repeated) request, we had an impromptu game of CrossFit Dodgeball at the end of the Open House. Adults and kids played together and... Read More

Erin and Mac stopped by the Open House on their way to the Prom. All this, and pull-ups too. Lookin’ good guys. We hope you... Read More

We had an incredible day at the Open House on Saturday. Lots of new folks came in to see what we are all about and... Read More