Wednesday, June 23, 2010
Tyler working through Muscle Up progressions. One of the keys to mastering the Muscle Up is keeping the hands in close during the transition. Many struggle with this. Expect lots of opportunities to practice…
Workout of the Day
Tabata: Row, Push Ups, Suicides, Squats
7 rounds for time of:
7 Power Snatch (115/ 85)
7 Box Jumps (30”/ 24”)
Spend remaining time working your Muscle Up progressions.