WOD

Joe is back (but not his goatee) from his extended stay in Alberta. We are glad to have you stateside man! Workout of the Day... Read More

Abby is one of six athletes from CrossFit Agoge that are going to compete at the Sectional Qualifiers in 2 weeks. Keep up the great... Read More

Brian S. One of our first clients has made his return to the gym. This picture was taken day 1, day two he was quoted... Read More

One of the coolest things I heard all day Saturday: “Did you notice how when everyone came in they all stood around in groups from... Read More

Gio shows us how to set up for a snatch during the “ground to overhead” workout we did last week. On a side note: This... Read More

Faith (center), from Hypoxia CrossFit in Ouray was co-organizer for the big event last Saturday. Here she strolls through the crowd during the WOD, keeping an... Read More

Bear Crawls Dead lift 8 × 1@ 70% of 1 RM with 35 seconds of rest between sets. Then: 21-15-9 Reps for time of: Pull... Read More

We had another fantastic day on Saturday for the Affiliate Get Together when 40+ athletes from Durango, Telluride, Ouray, Montrose, and Grand Junction converged on... Read More

Matt’s primal scream. Workout of the Day 15-10-5 reps for time of: Burpee Broad Jump Knees to Elbows Back Extensions

Darcy showing off the guns and the man makers. Workout of the Day 20-15-10-5 reps for time of: Ground to overhead, any style (95/65) Box... Read More