WOD

This week we will be doing the required workouts for the Paleo Challenge, we won’t tell you which they are, but be sure to be... Read More

Tairyn has been training hard these days, those that have seen her around the gym have noticed just how speedy she can be on two... Read More

Denise showing off from her first successful hunting trip! Enjoy the grass fed meat Denise, you earned it! Workout of the Day 5 Rounds for... Read More

Behold, the next generation. Quinn taking part in the Preschool class at the CrossFit Kids Certification in Ramona, Ca last weekend. Agoge will be launching... Read More

Matt B showing us the value in getting good at doing double unders. Not only does it mean faster times and a skill development that... Read More

Workout of the Day Ryan Job was a student and friend of John’s who passed away last Thursday following reconstructive surgery on his eye socket... Read More

Workout of the Day Amy will be taking care of the park workout this weekend, we will miss you guys but will see you soon.... Read More

Dan D and Jen H… and “Karen” Workout of the Day Complete the following for time: 50 Squats 40 Push Ups 30 Knees to Elbows... Read More

Dan L. Intent on the task at hand. Belated Happy Birthday to Dan! We would like to wish a big Happy Birthday to Isaac up... Read More

Happy Birthday Derek Derek coaches during one of our Saturday morning park workouts. An excellent trainer, welder extraordinaire, Scarlet Jersey recipient, fierce competitor, and all... Read More