Tuesday, June 30, 2009
Kelli L regularly posts her results on the site so she can track her progress. Way back when, we used to post everyone’s results everyday.... Read More
Monday, June 29, 2009
Saturday morning fun Workout of the Day 21-15-9 Handstand Pushups Box Jumps Wall Ball
Saturday, June 27, 2009
Workout in the Park! 9:00 AM Look for our sign by the south parking lot at Baldridge Park (next to the hockey rink not the... Read More
Tuesday, May 26, 2009
Derek in one of 24 Three Hundred Pound Dead Lifts during the first workout of the Regional Qualifier. Workout of the Day “Tairyn” In celebration... Read More
Friday, June 26, 2009
Big CrossFit Agoge welcome to Emily B. Now we get to sit back and enjoy the sisterly rivalry, as of Monday, Abby 1, Emily 0…... Read More
Thursday, June 25, 2009
When Denise came to us she was using a box for the push up portion of her burpees. Last week she freed herself from the... Read More
Wednesday, June 24, 2009
Stand by for lot’s of new faces on the Agoge web page! Welcome to Nick! Workout of the Day Complete the following for time: 14... Read More
Tuesday, June 23, 2009
It isn’t often that you get to spend time with one of the people that you consider a mentor, but last week Coach Mike Burgener... Read More
Monday, June 22, 2009
Workout of the Day Dead Lift 5-4-3-2-1-1-1
Saturday, June 20, 2009
Free Saturday Workout in the Park In teams of two complete: 3 Rounds for Time of 20 Med Ball Squat Throws 20 Meter Lunge Walk... Read More