Monday, August 30, 2010

30
Aug

Monday, August 30, 2010

Saturday morning

Workout of the Day

Press
3×7 @ 50% of 1RM with 30 seconds rest between sets.

Then:
2 Rounds for time of:
50 Squats
40 Dumbell Push Press
30 Pull Ups
20 Wall ball
10 Handstand Push Ups