Saturday, August 28, 2010


Saturday, August 28, 2010

Joe pretty much always manages to have a smile on his face. (Its one of the reasons we love having him around). Here, he subs ring rows for pull ups as he recovers from a shoulder injury. Adaptability is one of the greatest virtues of the CrossFit prescription. In most cases we can easily scale or adjust the WOD to accommodate injuries. So don’t let your “owie spots” keep you from getting a good workout. Just talk to us, and we can find a way to make it work for you.

Free Saturday Workout

Warm up: As a class, complete a 3 minute sandbag Cone Relay

WOD: With a partner, complete the following:

Tag team sandbag toss the length of the mat and back
20 (total) pull ups
20 (total) Back to back over-under sandbag pass
15 (each) Lunge Steps
15 (total) Back to back sideways sandbag pass
10 (each) calories on rower
10 (total) Sandbag Clean and pass