Jen P. getting after some dead lifts last week.
Workout of the Day
Break up into two person teams.
5 Rounds for time of:
400 Meter Run
While the first team member is running the second team member will complete as many rounds as possible of :
5 Hang Power Cleans (95/ 65)
10 Double Unders
Each round of the 400 meter run will consist of both members completing the run. Only one member may run at a time. The total number of reps completed will be subtracted from the total time of the run.