WOD

Abby had a meeting last week that she just couldn’t miss… Welcome to the 300# club Abby, our first woman to break the mark! Workout... Read More

Tomorrow marks the kick off of the Paleo Challenge, an attempt to return to the diet that was set by our hunter/ gatherer ancestors. In... Read More

Happy Birthday Wesleigh! Workout of the Day As many rounds as possible in 20 minutes of: 1 Rope Climb 3 Dead lifts (185/ 135) 5... Read More

Caitlin judging the quality of Jen H’s movement during last week’s thruster work out. Standards are important, could you imaging what life would look like... Read More

Welcome to Reid, who joined the 6 am class last week. Another person whom has managed to find a smile doing burpees… we obviously don’t... Read More

This week we will be doing the required workouts for the Paleo Challenge, we won’t tell you which they are, but be sure to be... Read More

Tairyn has been training hard these days, those that have seen her around the gym have noticed just how speedy she can be on two... Read More

Denise showing off from her first successful hunting trip! Enjoy the grass fed meat Denise, you earned it! Workout of the Day 5 Rounds for... Read More

Behold, the next generation. Quinn taking part in the Preschool class at the CrossFit Kids Certification in Ramona, Ca last weekend. Agoge will be launching... Read More

Matt B showing us the value in getting good at doing double unders. Not only does it mean faster times and a skill development that... Read More