WOD

We had an awesome showing from the Western Slope affiliates this weekend. Over 30 athletes converged on CrossFit Agoge get a great workout, a little... Read More

The regular 9am WOD is replaced by the following: We are hosting all the Western Slope Affiliates for a team workout at 11:00 am followed by a bring-your-own-lunch talk... Read More

Western Slope CrossFit Affiliates are Coming! Please mark your calendars for December 12th as we will be hosting as many of the “local” affiliates will... Read More

Sef, shown here doing overhead squats with nearly perfect form, came to us with some flexibility issues. We take flexibility seriously at CrossFit Agoge, and... Read More

Pete getting low during dumbell squat cleans. Workout of the Day 21-15-9 Reps of: Sumo Dead lift High Pulls (95/65) Back Extensions Followed by: Snatch... Read More

Tessie swinging the 55lb kettle bell during Saturday’s “Lumberjack 20” memorial workout in honor of the fallen at Fort Hood. Workout of the Day 25-20-15-10-5... Read More

Denise knocking out some overhead squats. Workout of the Day Jerk (Split or Push) 1-1-1-1-1 @ 85% of 1RM Then: 3 Rounds for Time of:... Read More

When the weather gets cold, we can act a little strange… Here we have the Sheriff, Gary K trying to hatch a Kettle bell. I... Read More

Workout of the Day In honor of the fallen at Fort Hood, CrossFit Agoge will be joining a significant portion of the CrossFit community at... Read More

JP Workout of the Day Tabata mixed up: The tabata interval of 20 seconds of work and ten seconds of rest for 4 minutes (eight... Read More